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Bio

Fit With Freda is owned by Fabulous Freda a Degreed & Licensed Fitness Professional, Personal Trainer, Group X, Line Dance Instructor, and Motivational Public Speaker. Fit With Freda is your go-to destination for all things fitness.

Fun. Fresh. Funky. Fitness.

Freda Style!!!

Contact

(469) 441-7224

fitness@fitwithfreda.com

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Services

Personal Training

Workouts tailored to your needs, empowering you to move stronger, feel better, and reach your personal fitness goals.

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Group Classes

Group X fitness classes are a mix of movement and motivation. Come ready to work out, laugh, and leave energized. Fitness feels better when you are having fun.

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Line Dancing

Line dance your way to fitness! Mix old and new dances, get those steps in, and join a community where love, energy, and fun keep you moving.

Let's Dance

Motivational Speaking/Lectures

Get ready to be inspired! Freda empowers people to move. Movement Matters. Being active isn’t just exercise—it’s the secret to energy, confidence, and a better life.

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About Funky Fresh Fitness

Fit With Freda is a fitness company based in Garland, Texas, dedicated to helping clients achieve their fitness goals in a fun and effective way. Fabulous Freda is a Degreed and Certified Personal Trainer & Group X Certified Instructor and is passionate about making fitness a positive and rewarding experience for everyone.

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Frequently Asked Questions

What types of classes do you offer?

Line Dancing, Step Aerobics (traditional), Cardio Kickboxing, Strength & Toning, Boot Camp, Grown Folks Grooving (chair aeorbics), Band Balls & Booty

Do you offer nutrition guidance?

Freda has an alliance with nutritional specialists that are highly recommended and have a proven record of excellence.

How can I book a personal training session?

I look forward to working with you on your fitness journey! Simply fill out the contact form, and Fabulous Freda will personally reach out to schedule your session. Thank you so much for your interest—I can’t wait to get started with you! 💪✨

Is in home training an option?

Yes, in home training is provided.

Are services offered to corporate offices?

Yes, Absolutely. Fitness is a powerful way to boost motivation, improve energy, and help employees release workplace stress while building a healthier, more productive team.

Are services offered to schools?

Yes! I offer fitness services for schools.
Fitness is a powerful way to support both students and staff—boosting motivation, improving focus, and releasing stress. I provide programs that can:

Help teachers and staff manage stress and increase energy
Give parents a fun, active way to connect and support fundraising
Inspire students to move, build confidence, and stay healthy

Together, we create a school culture that values wellness, learning, and community.

Are services offered to churches?

Yes! I also provide fitness services for churches.
Health and faith go hand in hand, and fitness is a wonderful way to build fellowship while caring for the body God has given us. My classes and workshops are designed to:

Motivate and inspire members to stay active
Create joyful opportunities for fellowship through movement
Support overall health, healing, and wellness in the community

It’s about more than exercise—it’s about bringing people together in love, faith, and health.

Do you travel outside of the metroplex and State?

Yes! I do travel outside metroplex and out of state. Please include your location and details in the message section, and I’ll be happy to connect with you. Thank you for considering Fit With Freda—I look forward to the opportunity to work with you!

“I absolutely love the energy and positivity working with Fit with Freda! The workouts are challenging but also fun. I've seen amazing results I highly recommend Fabulous Freda.”

Tiffany Perry

Fit With Freda

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